|
Required Courses |
|
Grade 9 |
Physical Education – Required each semester |
|
Grade 10 |
Physical Education – Required each semester |
|
Elective |
|
Grade 11 and Grade 12 |
Physical Education Concepts |
Physical Education 9 (S1) (S2)
This is an activity-based course that involves instruction and participation in individual as well as team sports. The different team sports include but are not limited to speedball, flag football, volleyball, cricket and floor hockey. In addition, individual activities include weight training and conditioning, physical fitness testing, orienteering, heart rate monitor training and archery.
Two semesters, .5 credits per semester, required of all freshmen.
Physical Education 10 (S1) (S2)
This activity program involves instruction and participation in individual as well as team sports. The different team sports include but are not limited to ultimate fresbee, field hocky, basketball and lacrosse. In addition, individual activities include snow shoeing, cross country skiing, table tennis, badminton and weight training and physical fitness testing.
Two semesters, .5-credits per semester, required of all sophomores.
Concepts of Physical Fitness (S1)
This class emphasizes development of athleticism: speed, strength, explosiveness, agility, endurance, and sport-specific training. Students work with the instructor to plan individual programs including weight training, sprinting, jumping, and agility drills.
Fundamental concepts of physical fitness are taught so students learn why they train a certain way. This course consists of classroom lecture and activity labs.
One semester, one credit, open to juniors and seniors.
