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Back to Course Offerings

Physical Education


All students are required to complete a total of four semesters of physical education. Two semesters are required during the freshman year, and two are required during the sophomore year. Concepts of Physical Education is offered as an elective during junior or senior year only.

 

Required Courses

Grade 9

Physical Education – Required each semester

Grade 10

Physical Education – Required each semester

Elective

Grade 11 and Grade 12

Physical Education Concepts

 

Physical Education 9 (S1) (S2)

This is an activity-based course that involves instruction and participation in individual as well as team sports. The different team sports include but are not limited to speedball, flag football, volleyball, cricket and floor hockey. In addition, individual activities include weight training and conditioning, physical fitness testing, orienteering, heart rate monitor training and archery.

Two semesters, .5 credits per semester, required of all freshmen.

Physical Education 10 (S1) (S2)

This activity program involves instruction and participation in individual as well as team sports. The different team sports include but are not limited to ultimate fresbee, field hocky, basketball and lacrosse. In addition, individual activities include snow shoeing, cross country skiing, table tennis, badminton and weight training and physical fitness testing.

Two semesters, .5-credits per semester, required of all sophomores.

Concepts of Physical Fitness (S1)

This class emphasizes development of athleticism: speed, strength, explosiveness, agility, endurance, and sport-specific training. Students work with the instructor to plan individual programs including weight training, sprinting, jumping, and agility drills.

Fundamental concepts of physical fitness are taught so students learn why they train a certain way. This course consists of classroom lecture and activity labs.

One semester, one credit, open to juniors and seniors.

 


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